Sandra Glover at Holmedale Health

Hypnotherapy...

Hypnotherapy is a very powerful and affective method to facilitate positive change. It allows suggestions to get through to your subconscious mind without having the conscious mind reject them.

This does not mean that you would do anything you didn't want to do whilst under hypnosis, the moment that a suggestion was given to you that went against what you morally thought was right, you would come straight out of hypnosis and the rapport with the therapist would be broken.

The reason that hypnotherapy is so successful is that it works with your subconscious mind, bypassing the Conscious Critical Faculty (CCF) (this is the barrier that stands between the conscious and the subconscious mind and it stops anything at all getting through that is not already in your belief system).

Your subconscious mind hates change but by bypassing your CCF you are receptive to new ideas and suggestions; And once these ideas are accepted, they are not easily removed. This gives you - through hypnosis - the ability to change the habits and behaviour to make positive changes to your life.